Which Swimming Stroke Burns the Most Calories? A Comprehensive Guide


Swimming is an excellent full-body workout that offers numerous health benefits and aids in weight loss. However, did you know that the number of calories burned varies significantly depending on the swimming stroke you choose? In this article, we’ll compare the calorie consumption of different swimming strokes and rank them from the highest to the lowest calorie burners.

Calorie Calculation Assumptions

It’s important to note that calorie consumption depends on factors such as exercise intensity, duration, and an individual’s body weight. For the purpose of this article, we’ll provide estimated calories burned per hour based on an average adult weight (e.g., 60 kg or 132 lbs). Keep in mind that your actual calorie burn may vary depending on your body weight.


Swimming Stroke Calorie Consumption Ranking

  • Butterfly (1st Place)
    • Calories Burned: Approximately 660 kcal/hour
    • This powerful stroke engages the entire body, resulting in high calorie consumption.
  • Freestyle (2nd Place)
    • Calories Burned: Approximately 570 kcal/hour
    • An efficient stroke that is well-suited for longer swimming sessions.
  • Breaststroke (3rd Place)
    • Calories Burned: Approximately 540 kcal/hour
    • This stroke evenly engages the entire body, promoting balanced muscle development.
  • Backstroke (4th Place)
    • Calories Burned: Approximately 500 kcal/hour
    • A relaxing yet effective way to burn calories while swimming.

Summary of Calorie Consumption by Swimming Stroke

RankSwimming StrokeCalories Burned (kcal/hour)

Regardless of the stroke you choose, swimming is an excellent form of exercise that contributes to overall health and fitness. We hope this ranking helps you make an informed decision when selecting a swimming stroke. Choose the one that suits you best and enjoy the many benefits of this fantastic full-body workout!

Meta Description: Discover which swimming stroke burns the most calories in this comprehensive guide. We rank the calorie consumption of butterfly, freestyle, breaststroke, and backstroke to help you maximize your workout.

Meta Keywords: swimming strokes, calorie consumption, calorie burning, butterfly, freestyle, breaststroke, backstroke, swimming workout, weight loss, fitness